An Autumnal Welcome to Heart Stone If you’re receiving this, chances are you’ve connected with Heart Stone in some way, through therapy, yoga, a workshop, a community event, a friend, or simply by being part of the same community. However you found your way here, I’m glad you’re here. For the past several years, Heart Stone has primarily been known as a counseling practice. Counseling will continue to be an important part of the work, while Heart Stone grows to include yoga, embodiment,...
about 1 month ago • 3 min read
This week I’ve been spending a lot of time talking about and feeling through the news out of Cornell, and the ongoing story of Nolan Wells. There is a lot of heaviness in the news right now, sexual assault and gender and race-based violence, questions of safety, justice, and accountability. This week, TCTSY and The Center for Trauma and Embodiment are holding sessions that are free and open to anyone who wants in. I am going to do the same, because moving together, breathing together, is...
about 1 month ago • 1 min read
Well, I keep putting one foot in front of the other and taking one breath at a time. And that’s part of what the Autumn season asks of us, too. To notice what has grown, what we’re ready to gather, and what we might be ready to loosen our grip on. To return to ourselves without needing to have everything figured out. Just in time for the change of seasons, I finally hit publish on my very first Heart Stone Newsletter. A little reflection on where we’ve been, what we’re carrying forward, as we...
about 1 month ago • 4 min read